Showing posts with label crab. Show all posts
Showing posts with label crab. Show all posts

Thursday, October 21, 2010

Shredded vs. Chopped

I've been out of town and eating way too much (good) food, so last night was a pseudo Monday and I wanted to do it right.  We also had a class at 5:00 and needed to do it fast!  Ah, the joys of the work-week.

I'd bought some easy salad ingredients to toss together, using some cooked pasta and some imitation crab as the protein.  I don't know about you, but for a long time I thought of imitation crab as....well, disgusting.  A friend re-introduced me to his rotini-crab salad and this is a twist on that dish (pardon the pun!).


I chopped a green pepper and put it in the bowl with some mung bean sprouts, cherry tomatoes, spinach leaves and the crab.  When I put the noodles on to boil, I left my son in charge of shredding the carrots for the salad and I jumped in the shower.

I came back to the kitchen to find this on the cutting board:


Kid-chef?  Nowhere to be seen.  So I drained the noodles, threw together the salad and turned around.  There he was, in his scout's uniform, which he'd suddenly remembered, mid-chopping, he wanted to show me.

You just can't be upset about that, you know? 

I served up the salad,


And it was good.



Here's what was in our Faux-Crab Salad:

1/2 green bell pepper, chopped small (so they don't see it....)
about a dozen cherry tomatoes, cut in half with kitchen scissors
1 package of imitation crab meat (made with fish and crab, good Omega 3s)
1/2 package of baby spinach
1/2 package of mung-bean sprouts
1/2 box of tri-colored rotini pasta, cooked al-dente
Vinagrette salad dressing to taste
2 medium carrots - shredded (with a veggie peeler).  Or chopped.